Our Approach

My Vision

My greatest goal in life is to help others reach for the stars & crush their potential. We are far more capable than we think! The road to reach our goals is always rocky as life gets in the way. We are human. The journey is a heck of a lot easier with guidance, accountability, proper goals & a positive mindset.

My goal for myself is to impact each of my clients in a positive way & guide them in living a healthy lifestyle based on their specific goals.

Great things never come from living in your comfort zone. I promise you that it won't always be easy but the end result will be worth it.


Our Story

About Steph

I like to think that I am defined by many things! I am a Mom, Wife, NASM Certified Personal Trainer, NANBF Figure competitor, Realtor (licensed in MN), Gym junkie, Coffee lover, Wine Drinker, Hunter, Cabin Goer & Fitness enthusiast. I have been an athlete my entire life. All through youth & college I played sports. I found myself lose control of my health after college and moving to Iowa for my first "big girl" job. Late hours and unfamiliar places didn't leave much time for healthy living. I married a wonderful man and soon came my 2 wonderful kids.  Not until after I had my kids, did I realized just how unhappy I was with myself. In life we have break through moments. That was mine. With two little ones now watching me I wanted to set the best example I could. I got back into going to the gym. I lost a little weight (not much) and felt like I was burning the candle at both ends. I set my first goal to step on stage as a competitor. I had no idea what I was doing. Truth. After my first show interest, passion and curiosity heightened. I went on to test and become a NASM Certified Personal Trainer.  Through my experience, growth mindset and passion I fell in love with helping others reach their goals. I currently train clients 1:1 at a gym in Minnesota. I love seeing the physical, mental and emotional growth in my clients! Every journey is unique and I can't wait to continue to travel mine!




NASM Certified Personal Trainer

NASM Nutritionist  2020

Figure Competitor NANBF



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You don't have to be great to start but you have to start to be great!