Healthy & Fit
Need accountability? I will help you reach your health & fitness goals through a custom gym & nutrition program. You will learn how to eat intuitively & maximize your workouts.
Gym Programs
Have a specific gym goal or just don't know where to start in the weight room? I will create a custom gym program for your goals. Generic starter programs also available.
Since 1993
PROGRESS NOT PERFECTION
Health, wellness & fitness come in many shapes and sizes. Everyone has different goals and different opportunities. There is no one size fits all.
My goal for each and every client is to help you set personal goals & give you the tools to conquer them. BE SAVAGE.
Health, wellness & fitness is a journey NOT a destination. There will be bumps in the road, I promise you that. There is no obstacle that can't be overcome.
Persistence defined as 'firm or obstinate continuance in a course of action in spite of difficulty or opposition.' We will work together to define a DEFINITE purpose, DEFINITE plan, power of positivism & Develop an alliance of accountability.
Health, wellness & fitness in all their forms are my passion.
Next Steps...
Contact me with any questions regarding health & fitness.
3 months from now...YOU will thank yourself!